Hi I’m Helen Parsons, certified Nutrition Coach and founder of The Gut Health Solution.
I have been there and done that too - doing all the things I’m supposed to be doing but not able to make that scale move in the right direction. It’s so frustrating and defeating, isn’t it? But the good news is that this is not our fault. We CAN finally lose that fluff by addressing the health of our gut. And that can start with just 3 daily practices!