
You’ll leave this live training knowing:
✔️ Why your body is holding onto weight, even when your habits are solid, and the specific mechanism behind it
✔️ Why the strategies that used to work stopped and what actually changed in your 40s
✔️ What has to happen first before your body can respond again and why skipping this step is why nothing has worked
"I feel the best I've felt in six years."
- Kim, program client
I'm Helen Parsons - gut health and weight resistance coach for women over 40. I lived this exact experience. This class is the explanation I wish I'd had.
